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Remember that you are beautiful.

You are the beauty.
You are the joy.
You are the creativity.
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2001-10-21 ¥µ¥Ë¥ä¥¹ ¥¤¥Ë¥·¥¨¡¼¥·¥ç¥ó [ĹǯÆüµ­]

¡ù ºòÆü¤Î¤Ï¡¢ºÇ¹â¤Ë Îɤ«¤Ã¤¿¡£

ºÇ¶á¤º¤Ã¤È¹Ô¤Ã¤Æ¤ë ¥Ë¥µ¡¼¥°¤â º£Æü¤Î¤Ï ºÇ¶á¤Î¤Ê¤«¤Ç¤Ï ¤¹¤´¤¯Îɤ«¤Ã¤¿¤Ã¤Æ ¸À¤Ã¤Æ¤¿¡£¥ß¥å¡¼¥¸¥Ã¥¯¤âÎɤ«¤Ã¤¿¤·¡¢ ¥»¥Ã¥È¥¢¥Ã¥×¤Î·Á¤â¾¯¤·°ã¤Ã¤Æ¤¤¤¿¤·¡¢Ì¾Á°¤ò¸Æ¤Ö¤Î¤Ë ¥·¥å¥ó¥Ë¥ç¤¬ Íè¤Æ¤¤¤¿¤·¡£

7·î¤Î ¥»¥ì¥Ö¥ì¡¼¥·¥ç¥ó¤Î»þ¤Ï¡¢¥¶¥ê¡¼¥ó¤¬ ̾Á°¤òÆÉ¤ó¤Ç¤¤¤¿¡£ ¤Á¤Ê¤ß¤Ë ÃΤé¤Ê¤¤¿Í¤Î°Ù¤Ë ÀâÌÀ¤·¤Æ¤ª¤¯¤È¡¢º£Ç¯¤Î»Ï¤á¤«¤é °ÊÁ°¤ÎÍÍ¤Ë Ï¾°¤Î¥¨¥Ê¥¸¡¼¤Î¥á¥Ç¥£¥¢¥à¤Ë¤Ê¤Ã¤Æ¤¯¤ì¤ë ¥¤¥Ë¥·¥¨¡¼¥¿¡¼¤¬ ¤¤¤Ê¤¯¤Ê¤Ã¤¿¡£ ¼õ¤±¼è¤ë¿Í¤¬ ¤Ò¤È¤ê¤ÇºÂ¤Ã¤Æ¡¢¼«Ê¬¤Ç ¥¨¥Ê¥¸¡¼¤ò²¿½è¤Ç¤â¤Ê¤¤ ¤È¤³¤í¤«¤é ¤¦¤±¤È¤ë¡£Â¾¤Î¿Íã¤Ï ²ó¤ê¤Ç¤ª½Ë¤¤¤·¤Æ¡¢¾ì¤ò ºî¤Ã¤Æ¤¢¤²¤ë¤Ã¤Æ ´¶¤¸¡£¡£¡£¡£ ÉáÃʤϡ¢Ì¾Á°¤ò¸Æ¤Ö¤Î¤â¡¢¤È¤¯¤Ëͭ̾¤Ç¤Ï¤Ê¤¤(?)¥µ¥Ë¥ä¥·¥ó¡£
¤É¤¦¤â¡¢µ·¼°Åª¤Ê¤³¤È¤ä¡¢¸¢°ÒŪ¤Ê¤³¤È¤ò Í¤¦¤Ã¤Æ´¶¤¸¤Ë ¤Ü¤¯¤Ï »×¤Ã¤Æ¤¿¡£Ä¾ÀÜ Íýͳ¤òʹ¤¤¤¿¤ï¤±¤Ç¤Ï¤Ê¤¤¡£

¤Ü¤¯¤Ï ¥Ë¥µ¡¼¥°¤Îͧ㤬 ¥·¡¼¥È·¸¤ò ¤·¤Æ¤¤¤Æ¡¢ÎؤΤ¹¤°¤½¤Ð¤Î¥·¡¼¥È¤ò¤â¤é¤Ã¤¿¤Î¡£ ¤½¤Î¤»¤¤¤Ç¡¢Îɤ¯´¶¤¸¤¿¤Î¤«¤È »×¤Ã¤Æ¤¤¤¿¤é¡¢ºòÆü¤Ï ÆÃÊ̤À¤Ã¤¿¤ó¤À¤Ã¤Æ¡£ ¤Û¤È¤ó¤É ¥¨¥Ê¥¸¡¼¤Î ÂçÇúȯ¾õÂÖ¤¬ ³¤­¤Ã¤Ñ¤Ê¤·¡£

¤¸¤Ä¤Ï ¹ÖÏä⠤¸¤Ä¤ËÎɤ«¤Ã¤¿¡£ ¡Ö¥²¡¼¥È¤Ï ¤Ò¤È¤ê¤Ç¤·¤« Ä̤ì¤Ê¤¤¤±¤É¡¢Ï¾°¤Î¥µ¥Ë¥ä¥·¥ó¤Ï ¤½¤Î»ö¤ò ¿´ÇÛ¤¹¤ëɬÍפϤʤ¤¡×¤Ã¤Æ»ö¤ò ¤â¤¦°ìÅÙ ¤Á¤ç¤Ã¤È¤·¤¿ ¥á¥«¥Ë¥º¥à¤ÎÀâÌÀ¤ò¸ò¤¨¤Æ Ï䷤Ƥ¯¤ì¤¿¡£Á°²ó¡¢¡Ö¤Ê¤¼ ÀΤΠ¥Þ¥¹¥¿¡¼Ã£¤¬ ¤³¤ì¤ò¤·¤Ê¤«¤Ã¤¿¤Î¤« ʬ¤«¤é¤Ê¤¤¡£¡×¤Ã¤Æ¸À¤Ã¤Æ¤¿¡£ ¤³¤ì¤Ï ËÝÌõ¤·¤ÆºÜ¤»¤¿¤¤¤Ê¡£¡£¡£¡£ Ͼ°¥¦¥Ñ¥Ë¥·¥ã¥Ã¥É¤Î#42¡£

¡ù ¤¢¤¦¤à ¤Î ²»¤È¤Î âÔÁÛ

You can meditate on the sound Aum. ¤¢¤Ê¤¿¤Ï ²» ¤¢¤¦¤à ¤Ë âÔÁÛ¤¹¤ë¤³¤È¤¬½ÐÍè¤ë¡£
The first meditation is to say it loudly so it resounds all around you. ºÇ½é¤ÎâÔÁۤϤ½¤ì¤òÀ¼¤Ë¤·¤Æ¸À¤¦¤³¤È¤À¡£
¤½¤¦¤¹¤ë¤È¤½¤ì¤¬¤¢¤Ê¤¿¤Î²ó¤êÁ´Éô¤Ç¶Á¤¯¡£
It becomes a temple of sound all around you: Aum, Aum, Aun. ¤½¤ì¤Ï¤¢¤Ê¤¿¤Î²ó¤êÁ´Éô¤Ë²»¤Î»û±¡¤Ë¤Ê¤ë¡§¤¢¤¦¤à¡¢¤¢¤¦¤à¡¢¤¢¤¦¤à¡£
You create vibrations all around you - gross. ¤¢¤Ê¤¿¤Ï¤¢¤Ê¤¿¤Î²ó¤êÁ´Éô¤Ë¥Ð¥¤¥Ö¥ì¡¼¥·¥ç¥ó¤òÁϤê½Ð¤¹¡£¤¾¤¯¤¾¤¯¤¹¤ë¡£
The first step.... ºÇ½é¤Î¥¹¥Æ¥Ã¥×¡£
Then you close you mouth. ¤½¤¦¤·¤Æ¸ý¤òÊĤ¸¤ë¡£
Now you don't say it loudly. ¤³¤ó¤É¤Ï¡¢¤½¤ì¤òÀ¼¤Ë½Ð¤·¤Æ¤Ï ¸À¤ï¤Ê¤¤¡£
Inside you say, Aum, Aum, Aum. ¤¦¤Á¤¬¤ï¤Ç ¤¢¤Ê¤¿¤Ï¸À¤¦¡¢¤¢¤¦¤à¡¢¤¢¤¦¤à¡¢¤¢¤¦¤à¡£
Lips are not allowed to move, not even the tongue. ¿°¤Ïư¤¤¤Æ¤Ï¤Ê¤é¤Ê¤¤¡¢À夹¤é¤â ư¤¤¤Æ¤Ï¤Ê¤é¤Ê¤¤¡£
Without the tongue and without the lips you say, Aum. Àå¤ò»È¤ï¤º¡¢¤½¤¦¤·¤Æ¿°¤ò»È¤ï¤º¤¢¤Ê¤¿¤Ï¸À¤¦¡¢¤¢¤¦¤à¡£
Now you create an inner atmosphere, an inner climate of Aum. ¤¤¤Þ¡¢¤¢¤Ê¤¿¤Ï¤¢¤ëÆâ¦¤ÎÊ·°Ïµ¤¤òÁϤê½Ð¤¹¡£¤¦¤Á¤Ê¤ë ¤¢¤¦¤à¤Î É÷ÅÚ¡£
The object has become subtle. Âоݤϡ¢Èù̯¤Ë¤Ê¤Ã¤¿¡£
The the third step: you don't even recite it; »°¤ÄÌܤΥ¹¥Æ¥Ã¥×¡§¤¢¤Ê¤¿¤Ï¤½¤ì¤ò°Å¾§¤·¤¿¤ê¤â¤·¤Ê¤¤¡¨
you simply listen to it. ¤¢¤Ê¤¿¤Ï ¤¿¤Àñ¤Ë¤½¤ì¤Ë¼ª¤ò·¹¤±¤ë¡£
You change the postion - from the doer, ¤¢¤Ê¤¿¤Ï ¥Ý¥¸¥·¥ç¥ó¤òÊѤ¨¤ë¡¢¤¹¤ë¼Ô¤«¤é¡¢
you move to the passivity of listener. ¤¢¤Ê¤¿¤Ï ¼ª¤ò·¹¤±¤ë¼Ô¤Î¼õưÀ­¤Ë°Üư¤¹¤ë¡£
In the third state you don't pronounce the Aum inside also. »°¤ÄÌܤξõÂ֤ǡ¢¤¢¤Ê¤¿¤ÏÆâ¦¤Ç¤â ¤¢¤¦¤à¤òȯ²»¤·¤¿¤ê¤·¤Ê¤¤¡£
You simply sit and you hear the sound. ¤¢¤Ê¤¿¤Ï ¤¿¤Àñ¤ËºÂ¤Ã¤Æ¡¢²»¤òʹ¤¯¡£
It comes because it is there. ¤½¤ì¤Ï¤ä¤Ã¤ÆÍè¤ë¡¢¤È¸À¤¦¤Î¤Ï¤½¤ì¤Ï ¤½¤³¤Ë¤¢¤ë¤«¤é¤À¡£
You are not silent; that'ts why you cannot hear it. ¤¢¤Ê¤¿¤ÏÀŤ«¤Ç¤Ï¤Ê¤¤¡¨¤½¤¦¤¤¤¦¤ï¤±¤Ç ¤¢¤Ê¤¿¤Ï¤½¤ì¤¬Ê¹¤³¤¨¤Ê¤¤¡£
Aum is not a word of any human language. ¤¢¤¦¤à ¤Ï ¤É¤ó¤Ê¿ÍÎà¤Î¸À¸ì¤Îñ¸ì¤Ç¤Ï¤Ê¤¤¡£
It doesn't mean anything. ¤½¤ì¤Ï ²¿¤â°ÕÌ£¤·¤Ê¤¤¡£
That's why Hindus don't write it in the usual alphabetical order. ¤½¤¦¸À¤Ã¤¿¤ï¤±¤Ç¡¢¥Ò¥ó¥É¥¥¤Ï°ìÈÌŪ¤Ê¥¢¥ë¥Õ¥¡¥Ù¥Ã¥È¤ÎʤӤǤ½¤ì¤ò½ñ¤«¤Ê¤¤¡£
No, they have made a separete form for it just to distinguish it, ¤¤¤¤¤ä¡¢¤«¤ì¤é¤Ï¤½¤ì¤Î°Ù¤Ë Ê̤ηÁ¤òºî¤ê½Ð¤·¤¿¡¢¤¿¤À¡¢¤½¤ì¤ò¶èÊ̤¹¤ë¤¿¤á¤Ë¡£
that this is not part of the alphabet. ¤³¤ì¤¬¥¢¥ë¥Õ¥¡¥Ù¥Ã¥È¤Î°ìÉô¤Ç¤Ï¤Ê¤¤¤È¸À¤¦É÷¤Ë¡£
It exists on its own, separate, and it means nothing. ¤½¤ì¤Ï ¤½¤ì¼«¿È¤Ç¸ºß¤¹¤ë¡¢¤ï¤«¤¿¤ì¤Æ¡¢¤½¤¦¤·¤Æ¤½¤ì¤Ï ²¿¤â°ÕÌ£¤·¤Ê¤¤¡£
It is not a word of human language. ¤½¤ì¤Ï¡¢¿ÍÎà¤Î¸ÀÍÕ¤Îñ¸ì¤Ç¤Ï¤Ê¤¤¡£
It is the very sound of existence itself: ¤½¤ì¤Ï ¤Þ¤µ¤Ë ¸ºß¤½¤ì¼«¿È¤Î²»¤À¡£
the sound of the soundless, the sound of silence. ²»¤Ê¤­²»¡¢ÀŤ±¤µ¤Î²»¡£
When everything is silent then it is heard. Á´¤Æ¤Î¼Ô¤¬ÀŤ«¤Ë¤Ê¤Ã¤¿¤È¤­¡¢¤½¤ì¤Ïʹ¤«¤ì¤ë¡£
So you become the hearer. ¤À¤«¤é ¤¢¤Ê¤¿¤Ïʹ¤¯¼Ô¤Ë¤Ê¤ë¡£
It goes on and on, more and more subtle. ¤½¤ì¤Ï³¤­Â³¤±¤ë¡¢¤â¤Ã¤È¤â¤Ã¤È Èù̯¤Ë¤Ê¤Ã¤Æ¤æ¤¯¡£
In the frurth stage you simply forget about everyting: »Í¤ÄÌܤΥ¹¥Æ¡¼¥¸¤Ç¤Ï¡¢¤¢¤Ê¤¿¤Ï¤¿¤Àñ¤ËÁ´Éô¤ò˺¤ì¤ë¡§
the doer, and the hearer, and the sound - everything. ¤¹¤ë¼Ô¡¢Ê¹¤¯¤â¤Î¡¢¤½¤¦¤·¤Æ²» - Á´Éô¡£
In the fourth stage there is nothing. »Í¤ÄÌܤΥ¹¥Æ¡¼¥¸¡¢¤½¤³¤Ë¤Ï ̵¤¬¤¢¤ë¡£
Yoga: The Alpha and the Omega. ¥è¥¬¡§¥¢¥ë¥Õ¥¡¤«¤é¥ª¥á¥¬¥Ø¡£

ÀèÆü¡¢±Ñ¸ì¤Î¸¶Ê¸¤Ç300ñ¸ì°Ê²¼¤Ê¤é¤Ð¡¢Ãøºî·ï¤ÎÌäÂê¤Ïµ¯¤­¤Ê¤¤¤Ã¤Æ Ïäò ¥¢¥·¥å¥é¥à¤Î Êý¤«¤é »Ç¤¤¤Þ¤·¤¿¤Î¤Ç¡¢¤è¤í¤³¤ó¤Ç¤¤¤Þ¤¹¡£ ¤Á¤Ê¤ß¤Ë ¤³¤ì¤Ï 289 ñ¸ì ¤Ç¤¹¡£ ¤Ï¤Ã¤Ï¤Ã¤Ï¡£

¸¶Ê¸¤Ï¤È¤â¤«¤¯¡¢ËÝÌõʸ¤Ï ¥³¥Ô¡¼¥ì¥Õ¥È¤Ë ÃÖ¤­¤Þ¤¹¤Î¤Ç¡¢ ¾¡¼ê¤Ë¡¢ËÝÌõ¤Î²þÎɤ¬½ÐÍè¤Þ¤¹¤¬¡¢²þÎÉ·ë²Ì¤ò¤³¤Á¤é¤Ë¤â Á÷¤Ã¤Æ¤â¤é¤¨¤¿¤é´ò¤·¤¤¤Ç¤¹¡£

Ãí¡§¥³¥Ô¡¼¥ì¥Õ¥È¤Ë ¤Ä¤¤¤Æ¤Ï ¤³¤Á¤é¤Ø ¤É¤¦¤¾¡£

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¡ù ¤¨¤Õ¤¡ (2004-11-15 22:04)

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¡ù ¤¨¤Õ¤¡ (2004-11-15 22:06)

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1.koowo2(07-08 14:16)
2.tao(06-28 20:49)
3.¤Õ¤æ(06-28 19:40)
4.¤¨¤Õ¤¡(11-15 22:06)
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6.Sheel(03-25 23:57)
7.¥ß¡¼¥Ê(10-26 14:44)
8.¥·¡¼¥Ý¥è ¥»¥ë¥Õ(10-10 04:33)











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